Overview

Savasana is a yoga pose of integration and total relaxation, making it one of the most challenging. Traditionally, it is known as the most essential pose (Asana) in yoga practice. At this session, explore Savasana's purpose and the spiritual meaning behind this final resting pose. Guided by Muriel Mace, the Savasana Session will explore different ways to come to Savasana deeply and be present in the moment. This class includes open discussion, complementary spiced tea, reflection, gentle movement, mindful yoga postures to mobilise energy and settle minds, and, of course, a long, restful Savasana.

Gain foundational knowledge and awareness about Savasana.
Discuss the traditional meaning and philosophies behind Savasana.
Understand why the pose is important, its purpose in a yoga class, our role, and what may happen to you physically, mentally, and subtly when practising Savasana.
Experience it.

Online bookings are essential.

Flow and Food Yoga & Ayurveda classes are accessible and suitable for everyone. A chair and supportive props can be provided if you'd like to attend but cannot comfortably lie on the floor. Please let them know when you sign up by emailing.