Overview

Curious if menopause yoga is for you?

Join this free 'come and try' Strength and Empowerment class and see for yourself.

This is a dynamic, uplifting class designed to build energy, boost mood, and leave you feeling grounded and strong. The class combines movement and breath to cultivate resilience and self-connection in an empowering and supportive space.

No yoga experience needed. Just bring yourself, exactly as you are.